Of the hundreds of hours I have dedicated toward meditation, I have genuinely achieved meditation for maybe 2 of those hours. If you find...

If you have ever had a spinal injury or ailment, then you know just how debilitating they can be. Just one vertebra out of place can...

One of the greatest lessons yoga has taught me is that of balance: there is a time to hold and a time to release -- a time to harden and...

There are countless reasons to instill an at-home yoga practice into your life. A few of which are: 1) You don't have to depend on your...

In a world that bombards us with expectations, to-do lists, and a general litany of distractions, how does one begin to cultivate a...

These 10 go-to poses for an instant energy boost can be done during your 10 minute break at the office or put into a flow to create a...