It is 7:30 pm, and I find myself starving for dinner. I worked an 8 hour day in my job as a high school teacher and then had 3 hours of...

Of the hundreds of hours I have dedicated toward meditation, I have genuinely achieved meditation for maybe 2 of those hours. If you find...

If you have ever had a spinal injury or ailment, then you know just how debilitating they can be. Just one vertebra out of place can...

Have you ever had a goal pose? Maybe a forearm stand or the splits -- something that you were eager to "get" in your physical practice...

Wherever you are, whatever you are doing, stop. Take a moment to internally scan yourself and see - are there any thoughts nagging at...

TS Eliot has a poetry book call The Four Quartets. Part V of "Little Gidding", the last poem in the series, states "We shall not cease...

One of the greatest lessons yoga has taught me is that of balance: there is a time to hold and a time to release -- a time to harden and...

There are countless reasons to instill an at-home yoga practice into your life. A few of which are: 1) You don't have to depend on your...

I was recently asked to tell a story at a community story telling event. The theme was "turning points" and it got me thinking about all...

Self love has become an increasingly popular term recently. There are over 13 MILLION uses of the hashtag on Instagram (as of now.....

In a world that bombards us with expectations, to-do lists, and a general litany of distractions, how does one begin to cultivate a...

"Remodeling is just a pain. We have all these huge mirrors from the seventies style bathroom that we now have to get rid of" I overheard...

"Can I just think about this instead of writing it?" "Do I have to journal today?" "I just don't see the point." <-- These are things I...

Yesterday I attended an intermediate series yoga class at the local studio. I looked around at the start of class and saw that I knew...

When I first started practicing yoga nearly 7 years ago, I didn't really know what it was, just that it was recommended to help me manage...

What comes to mind when you hear the word "yoga"? Maybe you think of super bendy people who wear spandex; maybe you think of relaxation...

Why to do things with people (even when you don't want to): The value of shared experiences & the power of finding one's own tribe. I...